Increasing Mindfulness

10 Apps to Help you Reduce Screen-Time and be Present 

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Is your significant other complaining that you’re always on your phone, are you finding that you are missing out on important events in your loved ones’ lives, or finding yourself being less productive at work and your boss is noticing? Is your relationship with your phone becoming unhealthy? First off, you’re not alone, we’ve all developed some level of dependence on our phones but it’s messing with our sleeping habits, it’s causing us more stress, it’s affecting our relationships and our qualify of life.

Below are 10 apps that can help you reduce or be more mindful of your phone usage:

1. ZenScreen

Android, iOS, Desktop

2. Freedom

Android, iOS, Desktop

3. Moment

Android, iOS

4. SocialFever

Android

5. RealizD

Android, iOS

6. DinnerMode

iOS

7. AppDetox

Android

8. Space

Android, iOS, Desktop

9. OffTime

Android

10. AntiSocial

Android

If you have any questions or would like to share any additional apps you have found helpful, you can reach out to me by email at Colleen@ScatteredPotential.com, subscribe to my blog, or my newsletter by filling out the form below. Follow me on Facebook, Twitter, and Instagram.