Resources
Books.
Spark By John J Ratey, MD
The Revolutionary New Science of Exercise and the Brain. Supercharge Your Mental Circuits to Beat Stress, Sharpen Your Thinking, Life Your Mood, Boost Your Memory, and Much More
You Are a Badass by Jen Sincero
How to Stop Doubting Your Greatness and Start Living an Awesome Life
The Subtle Art of Not Giving a F*ck by Mark Manson
A Counterintuitive Approach to Living a Good Life
Stop Walking on Eggshells by Paul Mason, MS and Randi Kreger
Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
When I Say No, I Feel Guilty by Manuel J Smith, Ph.D
Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people?
Boundaries (Updated and Expanded Edition) by Dr. Henry Cloud & Dr. John Townsend
When to say “yes” and how to say “no” to take control of your life
It Didn’t Start with You by Mark Wolynn
How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mindless Eating by Brian Wansink, Ph.D
Why We Eat More Than We Think, the psychology behind it
Unbearable Lightness by Portia de Rossi
A Story of Loss and Gain, Anorexia Nervosa
Things I Wish I Knew Before My Mom Died by Ty Alexander
Coping with Loss Every Day
The Happiness Advantage by Shawn Achor
The Seven Principles that Fuel Success and Performance at Work
One Breath at a Time by Kevin Griffin
Buddhism and the Twelve Steps
The Body Keeps The Score by Bessel van der Kolk
Brain, Mind, and Body in the Healing of Trauma
Getting Past Your Past by Francine Shapiro
Take Control of Your Life with Self-Help Techniques from EMDR
Websites.
Inside the ADHD Mind
Resources, tools and education on ADHD in both adults and children
Skills for Adults to cope with ADHD and Tools for parents of an ADHD child
Worksheets, tools and handouts for FREE
Resources for therapists
Therapist Directory for Patients
California Association of Marriage & Family Therapists (CAMFT) official website
Tools and Resources for Patients and Therapists
Therapist Directory for Patients
National Alliance for Mental Illness
Resources for patients and family
Resources for therapists
Directory of local chapters
Support Groups & Events
Support for those with a loved one suffering from Alcoholism or Drug Abuse
Find a Support Group in Your Area
Groups for Adults and Children/Teens
Alcoholic Anonymous
Support for those struggling with alcoholism
Find a Support Group in Your Area
Narcotic Anonymous
Support for those struggling with drug abuse
Find a Support Group in Your Area
Christian Centered 12-Step Program
Find a Support Group in Your Area
AddictionTreatmentDivision.org
100% FREE resource to help you find an addiction treatment program in your state
Covers all 50 states
Find an EMDR Therapist
Learn more about EMDR
Get information about EMDR training and CEU’s
Miscellaneous.
ADHD for Smart*ss Women Podcast
Available on Apple, Spotify, Stitcher or Google Play
More info at TracyOtsuka.com
ADHD for Smart*ss Women Facebook Group
Inner Guide- Planners
Available on Amazon
Or their website: Inner-Guide.com
Planner Pad - Planners
Purchase thru their website PlannerPads.com
FearTools App- FREE
Great app for managing Anxiety
Available in the Apple or Google Play Store
More info at FearTools.org
MoodTools App- FREE
Great app for managing Depression
Available in the Apple or Google Play Store
More info at MoodTools.org
PanicShield App- FREE
Great app for managing Panic Attacks
Available in the Apple or Google Play Store
More info at PanicShield.org
Great Article on ADHD Meds & Addiction from The Recovery Village
Read the article here
If you’d like to read more about the various benefits of exercise
60+ Benefits of Exercise from Lucie Bennett at Fitnazz.com
Complete Guide to determine if your Child with Autism would benefit from a therapy dog.
Read guide here