Crisis Resources
If you feel like you’re losing hope, alone or are having thoughts of hurting yourself or ending your life please call 9-1-1 or go to the nearest emergency room.
If you need extra support you can reach out to the various resources I have listed below:
+National Suicide Prevention Hotline
English: 800-273-8255
ESL: 888-628-9454
Deaf/Hard of Hearing: 800-799-4889
+Crisis Text Line
CrisisTextLing.org
Text: HOME to 741741
+Friendship Line (designed for older adults)
800-971-0016
+Trevor Project (designed for the LGBTQ community)
TheTrevorProject.org
866-488-7386
Text: TREVOR to 202-304-1200 (M-F 3pm-10pm ET)
Online Chat: www.TheTrejorProject.org/Get-Help-Now/ (M-F 3pm-10pm ET)
+Trans Lifeline (Created by and designed for the Trans Community)
TransLifeLine.org
877-565-8860
+Veterans Crisis Line
VeteransCrisisLine.net
800-273-8255, then press 1
This is also a reminder to please reach out for support if you needed it, wether its an anonymous hotline, your local therapist or a friend/family member. You are not alone and there is someone out there that is willing to listen.
And please, check on your friends/family, even the ones who seem to be perfectly ok. Send them a random text to ask how they are, offer encouraging words or tell them how much they mean to you.