What will your Word of the Year Be? What word feels like a good fit for the overall theme of what you hope to accomplish in 2022? What word can you check in with yourself from time to time to make sure you’re honoring it? Throw out those new years resolutions; if you made them… maybe use them to help you brainstorm your word. Is there a theme?

Holidays are a stressful time of year even when everything is going right. Throw in a pandemic, isolation, anxiety, and grief and you have a recipe for a complicated holiday season. Whether you’re grieving from the loss of a loved one, a relationship, or infertility/pregnancy loss I hope that this blog helps you feel validated and gives you permission to be a little selfish this holiday season in the name of self-care.