mental health, anxiety Colleen Riggs mental health, anxiety Colleen Riggs

Anxiety 101

Anxiety is a very natural response your body has to stress, we all need some level of anxiety, after all that’s what has kept us alive for millions of years depending on your beliefs. This stress response is also known as the fight or flight response. It’s when your body’s natural instincts kick in to save your life. It’s designed to help you fight off danger, freeze if necessary or run away (flight).

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organization Colleen Riggs organization Colleen Riggs

Get Your Sh*t Together

The topic of this blog and the next few will be in regards to ways to improve your organization and increase productivity by implementing some time management skills. This entry will specifically focus on planners, you know, those things they used back in the olden days, made out of paper?

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