Exercise & Depression
Exercise is a natural anti-depressant. Not only does it make you feel good about yourself and doing something good for you. Science actually shows that it helps to change the chemistry of the brain, not only improving mood but also helping your brain to process anti-depressant medications more effectively.
Tips for Mental Wellness During COVID-19 Restrictions
I’m going to a little off course here from my original plan as it seems this COVID-19/Coronavirus pandemic is going to be sticking around for awhile.