Anxiety is a very natural response your body has to stress, we all need some level of anxiety, after all that’s what has kept us alive for millions of years depending on your beliefs. This stress response is also known as the fight or flight response. It’s when your body’s natural instincts kick in to save your life. It’s designed to help you fight off danger, freeze if necessary or run away (flight).

Self-care doesn't make you selfish and it also doesn't make your productivity worse. In fact, it will help you accomplish more than you ever have. Sounds counter productive but its not.